vasthalf.blogg.se - Insomnia causes

Do not hesitate to do any physical activity.

Get regular exercise: It is important to burn the calories that you intake every day hence daily exercise becomes a necessity.

Try to maintain a routine, especially for the time when you sleep and wake up. Your work is important, but try not to ruin your sleep-cycle over it.

Follow a sleep routine: Nowadays, people are not being able to get a good night sleep because they do not have a routine.

Whatever you do, whether you’re a student or a professional, take a 30 mins break after you are done with your daily routine try to keep your mind clear in those 30 mins, then only you should go to sleep.

Have a positive mindset: It is not a good idea to go to your bed with a negative thought in your mind.

Here are some good tips you can use to prevent insomnia and get good sleep: Other disorders- Medical conditions such as Alzheimer’s disease, Parkinson’s disease, overactive thyroid, gastroesophageal reflux disease ( GERD), asthma, heart disease, diabetes, cancer and chronic pain can also trigger insomnia.Medications- Prescription drugs and certain medications used to treat blood pressure and asthma can also cause insomnia.

Certain form of impulse control disorders might also make you stressed out which eventually leads to insomnia. Mental issues- Disorders such as post traumatic stress disorder or anxiety disorders can also trigger insomnia.This occurs when the food and acid from the stomach flows into the esophagus. A lot of people who eat a lot before sleeping complain of heartburn. Eating too much before bed- Eating a lot of food can make you very uncomfortable while lying down.Unhealthy sleep habits- Sleep habits such as eating just before sleeping, watching too much television, using your bed during work, uneasy sleep environment, stimulating physical activities before bed, uneven naps and irregular sleep schedules can cause insomnia.Work or travel schedule- Frequently changing shifts at work, doing a late shift, jet lags and travelling across different time zones can disrupt your body’s sleep cycle and lead to insomnia.Trauma or life events like a job loss, divorce, illness or death of a loved one can result to insomnia. Stress- Concerns about family, finances, health, school and work can keep our mind active even if you are tired.However, some other causes of insomnia include: It can be caused due to life events, stress and bad habits that affect your sleeping patterns. People who suffer from maintenance insomnia will wake up during the night and face difficulties in returning to sleep.įor the treatment of insomnia, it is important to treat the underlying cause. Maintenance insomnia: Unable to stay asleep.Onset insomnia: It defines trouble in falling asleep at the start of the night.Secondary or co-morbid insomnia may have caused such as medical conditions say diabetes, hypertension, depression, anxiety, medicines like chemotherapy drugs, anti-depressants, using caffeine or other drugs, lifestyle factors such as jet lag, night shifts, napping. Primary and secondary chronic insomnia are the types where the first one is called idiopathic. Chronic insomnia: It is defined as occurring sleep problems for at least three days a week or lasting for at least a month.It is otherwise called adjustment insomnia as it develops when you start with a new job, experience a stressful incident. Acute insomnia: The most common type of insomnia lasts for a few days to months.Insomnia is classified as Acute, Chronic, Onset, Maintenance, and behavioral insomnia of childhood.